Chicken Salad Wrap

Fresh and Flavorful Chicken Salad Wrap

Ingredients:

For the Chicken Salad:

• 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)

• 1/2 cup celery, finely chopped

• 1/4 cup red onion, finely diced

• 1/2 cup mayonnaise

• 1 tablespoon Dijon mustard

• Salt and black pepper to taste

• 1 tablespoon fresh parsley, chopped (optional)

For the Wrap:

• Large whole-grain or spinach tortillas

• Fresh lettuce leaves (e.g., Romaine or green leaf lettuce)

• Sliced tomatoes

• Sliced cucumbers

• Sliced bell peppers (use various colors for a vibrant wrap)

• Avocado slices

• Optional: Sprouts, shredded carrots, or any other favorite fresh vegetables

Instructions:

1. Prepare the Chicken Salad:

   • In a large bowl, combine the cooked chicken, chopped celery, diced red onion, mayonnaise, Dijon mustard, salt, and black pepper. Mix well until all ingredients are evenly coated.

2. Assemble the Wrap:

   • Lay out a tortilla on a clean surface or plate.

3. Layer the Ingredients:

   • Place a few lettuce leaves in the center of the tortilla.

   • Spoon a generous portion of the chicken salad over the lettuce.

4. Add Fresh Vegetables:

   • Layer sliced tomatoes, cucumbers, bell peppers, and avocado slices on top of the chicken salad.

5. Optional: Add More Freshness:

   • If desired, sprinkle sprouts, shredded carrots, or any other favorite fresh vegetables over the top for added crunch and nutrition.

6. Fold and Roll:

   • Fold the sides of the tortilla inward and then roll it up tightly from the bottom, creating a wrap.

7. Secure and Slice:

   • If needed, secure the wrap with a toothpick or wrap it in parchment paper. Slice the wrap in half diagonally for easier handling.

8. Serve and Enjoy:

   • Your chicken salad wrap with fresh vegetables is ready to be enjoyed! Serve it immediately and savor the combination of flavors and textures.

Note:

• Feel free to customize the chicken salad with additional herbs or spices, such as tarragon, dill, or a squeeze of lemon juice, according to your taste preferences.

• This recipe is versatile, and you can use whole-grain, spinach, or any preferred type of tortilla.

This chicken salad wrap is a perfect balance of protein, fresh veggies, and creamy dressing, making it a wholesome and satisfying meal. It's convenient for a quick lunch on the go or a light dinner. Enjoy the goodness of fresh ingredients in every bite!